move your body
Beachbody
I don't know about you, but I'd prefer to sweat & pant doing my workout in the privacy of my own home. Just sayin'...
So I am loving my Beachbody online account. I can log in anytime and pick out of hundreds of workouts!
I just happen to think this one (10 Rounds) is the best & is my fave…..so far. Growing up on the Rocky movies, I was pumped to do a boxing workout & it totally fits my personality, ha.
Why don’t you give it a try yourself?
Trim Healthy Mama
I've loved Trim Healthy Mama's cookbooks for years, and when they came out with a workout for women, I was so excited!
Specifically designed for women in all stages of life, these workouts are designed with your unique female body in mind. From 5-20 minute workouts, there’s something for everyone - no matter how busy you are.
Workins focus on rebuilding your body from the inner core out. They help strengthen and heal your more fragile, foundational layers before concentrating on outer muscles. Many common forms of exercise are actually harmful to your insides, especially after childbirth, and can make tummy pooches and other issues like incontinence worse. You won’t be doing any brutal sit ups in this program, but you will tone your tummy naturally.
It’s also available as online streaming as well!
Kettlebell
I fell in love with this awhile back. So simple. Just a kettlebell & music. Easy peasy. And you are only supposed to do it three times a week! Um...yes, please.
Tracy (the author of this book) worked off 120lbs by doing the kettlebell a few times/week & eating clean! She lays it all out for you in this easy to read book, complete with step by step pictures.
This is for you if you’re looking for a simple, easy, cheap but effective way to get in shape!