trim healthy mama
What is it?
A healthy & balanced way of eating founded by Serene Allison and Pearl Barrett, sisters and busy mothers, who were determined to ditch restrictive diet fads and embrace true food freedom. Food is health & what you eat matters for a balanced gut and digestive system. Vitamins & supplements are great, but the bulk of digestive health is what you eat. Your gut is the foundation of everything, so let's nourish it right, shall we? 
Resources galore
Trim Healthy Mama is for women of all ages & stages, regardless if you need to lose weight or not. It's about eating healthy & nourishing for your body in whatever stage of life you are in: young women, pregnant, nursing, pre- or post menopausal. Everything is in one place on their website. Delicious recipes, FAQ's, testimonials, videos, tutorials, articles on health, weekly podcasts (they are informative & hilarious), social media links, study guides, exercise programs, homeschool curriculum & more: 
the book explains it all
All food groups are in. This practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.
Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues - even men and growing children.
The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.
(For those of you that love the science behind it: scientific research of how THM works )(They have other books, as well: Trim Healthy Mama Cookbook, Trim Healthy Table, Trim Healthy Future, and I'm That Girl.)
online store
I adore the fact that THM has made it easier for us by having their own store. It takes the hassle out of having to make sure things are sugar free with no hidden fillers, etc. I have used their products for years and love them! I trust their company, back them 100% - they are honest, reliable, safe, morally sound, transparent, and have such servant hearts. They have natural sweeteners, collagen, baking blend, protein powders, baobab powder, greens powder, pressed peanut flour, glucomannan, mineral salt, MCT oil, gelatin, extracts, oat fiber, oolong tea, flavorful hydrate packets for water, crackers, bread mix, chocolate bars, chocolate chips, health bars, nutritional yeast, brownie mix, muffin mix, pancake/waffle mix, pizza crust mix, and more. Also available in their store, are skin care items such as balms, hydrating creams, aromatherapy sprays, soap, anti-aging cream, deodorant, shampoo/conditioner, an entire natural makeup line, makeup remover, books, devotionals, and hemp products: feminine balance CBD isolate cream, full spectrum hemp formula, tinctures (masculine, feminine, chillax), balms, and creams.